Here are just a few of the websites and books that I return to often, for advice and inspiration. I hope you enjoy them, and let me know if you have any other recommendations.

Mindfulness books

If you’d like to read more about mindfulness, then these are excellent places to start. Jon Kabat-Zinn is one of the foremost authories on the subject, and founder of the MBSR (Mindfulness Based Stress Reduction) course. I’d recommend ‘Wherever You Go, There You Are’ as a great introduction. ‘Full Catastrophe Living’ is excellent and extremely comprehensive, but a big read.

I loved reading The Mindful Mother when I was pregnant: it’s great for keeping those happy thoughts going in the face of sleep deprivation or challenging days with small people.

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Mindfulness websites

Mindful.org

Everyday Mindfulness

The Mindfulness Project

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