Catch the pigeon (toddler lessons in mindfulness)

February began, for the toddler and I, with snotty cuddles and coughing competitions. ‘Dry January’ was an easy win for both of us (aided by pregnancy and not being tall enough to reach the wine rack), but our current glow owes more to contamination than bountiful health.Continue Reading...

Walking meditation, via the coffee shop

Until a few days ago, we were absorbing vitamin D in sweltering Cape Town; enjoying morning beach walks and waking up to the sound of crashing waves.  This was all quite conducive to relaxation, and the perfect setting for the 1st pause: a walking meditation. We’re now back in London, absorbing the exhaust fumes of ...