The big turn off – AKA Superpowered Sleep!

Last week I embarked on project ‘Superpowered Sleep’. I had an epic, rib-shattering cough and cold, and the additional symptom of excessive whinging led me to suspect I was a victim of man-flu. The lines between night and day were fuzzier than usual but I still managed to focus on ‘superpowering’ my sleep, by which I ...

A two minute trick for instant calm

Our week started slowly. ‘It’s 9.15 on a Monday morning,’ commented my husband, ‘and none of us are dressed. What kind of a working family is this?’ Now if the decade I spent as a home-based wine rep taught me anything, it's that wearing pyjamas at midday is perfectly acceptable, and in no way related to productivity. ...