Why babies make excellent meditation aids

Of late, my meditation practice (such as it was) has, like the rest of me, gone a bit slack. Every day I plan to factor in a little relaxation, a few stretches – something to soothe and refresh my tired, frayed mind. And then, the day whirls by in haze of toddler negotiations, baby feeding frenzies ...

Breathing exercises for young children

I’m walking around the house with feathers in my bra. It’s almost like our own private Mardi Gras. Wait, I might try that out as a rap. Three weeks in to life as a family of four, and the sleep deprivation is beginning to take its toll.  As such, I have been trying to think of ...

Mindful parenting: 4 things I’ve learnt so far

This year, soon to become a mother of two and having recently gained so many wrinkles that our clothes look ironed by comparison (they aren’t, but every cloud…), I decided to focus on building my mental resources with a new blog project - Parenting Calm. Weary of feisty debates with the toddler on weighty issues ...