Mindful birthing: using mindfulness during labour

I’m about to have a baby. Last time I had a baby, it wasn’t much fun. I went into my first birth incredibly well-prepared. After 9 months of yoga, natural birth books and an excellent hypnobirthing course, I drew up my birth plan. I intended to breathe out the baby into an orb of white light, witnessed ...

A two minute trick for instant calm

Our week started slowly. ‘It’s 9.15 on a Monday morning,’ commented my husband, ‘and none of us are dressed. What kind of a working family is this?’ Now if the decade I spent as a home-based wine rep taught me anything, it's that wearing pyjamas at midday is perfectly acceptable, and in no way related to productivity. ...