After the mindfulness course – what happened next?

I received a letter in the post this morning, written in my own handwriting. I thought for a moment. It wasn't Valentine's Day, so what could it be? It was something I'd written 6 months ago, during the final session of an 8 week mindfulness course. I began the course as I was around 6 month's ...

I am toddler, hear me roar (lion’s breath practice)

‘We're going to be lions,’ I say. ‘Rah,’ says the toddler. This was going to be easy. Keen to see an improvement in our afternoon energy levels, this week for my Parenting Calm project, the toddler and I decided to try a yogic breathing technique called lion’s breath (click here for instructions).Continue Reading...

A two minute trick for instant calm

Our week started slowly. ‘It’s 9.15 on a Monday morning,’ commented my husband, ‘and none of us are dressed. What kind of a working family is this?’ Now if the decade I spent as a home-based wine rep taught me anything, it's that wearing pyjamas at midday is perfectly acceptable, and in no way related to productivity. ...