4 creative ways to make memories last

So, we're leaving London, our home of ten years. It started as a casual conversation across the three washing airers that are permanent residents in our living area. Like many city-dwellers before us, we were seduced by the idea of a bit more space. Considering their compact size, toddlers and babies have an amazing ability ...

Yoga & young kids: how, why, what…why?

My Downward Dog pose may be more Wobbly Whippet than Graceful Greyhound, but yoga has been my faithful friend for over 7 years now. I find that even a few minutes here and there aids my ongoing search for serenity (it’s probably lurking under the sofa with all the half-eaten food, and dolls' house furniture). ...

A Father’s Day Note

The urgent need for a gift for my husband has found me in a pottery cafe, yet again, ruining perfectly good mugs with our children’s painted footprints. The irony is not lost on the toddler, who notes that I am less enthused about her handprints when they adorn the TV screen, the folding doors and ...

Breathing exercises for young children

I’m walking around the house with feathers in my bra. It’s almost like our own private Mardi Gras. Wait, I might try that out as a rap. Three weeks in to life as a family of four, and the sleep deprivation is beginning to take its toll.  As such, I have been trying to think of ...

Finding extra time to connect with my child

Relationships can be hard work to maintain, and this week I knew I needed to work on one of mine. The toddler, 18 days ago, became a big sister. I know it’s been 18 days because I’m counting the scratches on her cot walls. She’s coping very well with the seismic change that shook her tiny ...

Surviving life with a newborn and toddler

I had a baby. The last time I had a baby was just over two years ago, around the same time that we began watching Game of Thrones. Interestingly, I can remember virtually every storyline of Game of Thrones and yet I had forgotten many of the details of life with a newborn. Such as...Continue Reading...

Mindful parenting: 4 things I’ve learnt so far

This year, soon to become a mother of two and having recently gained so many wrinkles that our clothes look ironed by comparison (they aren’t, but every cloud…), I decided to focus on building my mental resources with a new blog project - Parenting Calm. Weary of feisty debates with the toddler on weighty issues ...

I am toddler, hear me roar (lion’s breath practice)

‘We're going to be lions,’ I say. ‘Rah,’ says the toddler. This was going to be easy. Keen to see an improvement in our afternoon energy levels, this week for my Parenting Calm project, the toddler and I decided to try a yogic breathing technique called lion’s breath (click here for instructions).Continue Reading...