4 creative ways to make memories last

So, we're leaving London, our home of ten years. It started as a casual conversation across the three washing airers that are permanent residents in our living area. Like many city-dwellers before us, we were seduced by the idea of a bit more space. Considering their compact size, toddlers and babies have an amazing ability ...

After the mindfulness course – what happened next?

I received a letter in the post this morning, written in my own handwriting. I thought for a moment. It wasn't Valentine's Day, so what could it be? It was something I'd written 6 months ago, during the final session of an 8 week mindfulness course. I began the course as I was around 6 month's ...