Yoga & young kids: how, why, what…why?

My Downward Dog pose may be more Wobbly Whippet than Graceful Greyhound, but yoga has been my faithful friend for over 7 years now. I find that even a few minutes here and there aids my ongoing search for serenity (it’s probably lurking under the sofa with all the half-eaten food, and dolls' house furniture). ...

A daily intention to improve your day

"So, does this mean I need to buy you a new ring?" My husband looked suspicious. "Well that's a nice idea", I replied as he retreated with some haste. "But it's not strictly necessary", I added, as the study door closed. Let me explain. I've been experimenting recently with setting daily intentions. Finding life with baby and ...