I am toddler, hear me roar (lion’s breath practice)

‘We're going to be lions,’ I say. ‘Rah,’ says the toddler. This was going to be easy. Keen to see an improvement in our afternoon energy levels, this week for my Parenting Calm project, the toddler and I decided to try a yogic breathing technique called lion’s breath (click here for instructions).Continue Reading...

Catch the pigeon (toddler lessons in mindfulness)

February began, for the toddler and I, with snotty cuddles and coughing competitions. ‘Dry January’ was an easy win for both of us (aided by pregnancy and not being tall enough to reach the wine rack), but our current glow owes more to contamination than bountiful health.Continue Reading...